The global bicycle industry is witnessing significant growth in the past years and is forecasted to grow more in the next ones. From this point, learning bike safety and first aid are essential.
Biking or cycling is an activity that many of us do on a road, sidewalks, trail, or terrain. The truth is safety may not always be at the forefront of your mind when riding a bike. However, being conscious of your environment and knowing the risks with biking will help reduce your chances of getting an injury.
Why Do People Bike?
According to a survey made in 2012, most people turn to biking as a form of exercise or recreation. Recently, there is also a steady rise in people going to work using bicycles. Recent American Community Survey (ACS) shows that about 872,000 people bike to work in the United States alone. With the recent COVID-19 situation, many have turned to cycling instead of using public transportation.
Other reasons why people bike is for leisure and exercise, to run errands and see people.
To ensure safe bike riding, proper training and equipment are necessary. Invest early in safety equipment such as helmets, knee pads, and other protective clothing. All these can prevent a significant number of bike injuries. However, if you encounter a bike accident such as falls or a crash, here are first aid steps to follow.
First Aid for Bicycle Injuries
Keep calm, do not panic
Take a deep breath, remain calm, and try to focus on the problems at hand. Acting in panic will only make you behave in an emotional manner rather than a thoughtful manner. These may only put you or others in further danger.
Check yourself and your bicycle
Do a quick check of yourself. See if minor bruises or injuries; look for cuts, scrapes, strains, and even broken bones. Even if the bike is undamaged, make sure you can move both your arms and legs without too much discomfort.
If you are experiencing injury symptoms or unsure of your condition, call emergency medical assistance.
Move yourself and bike out of the way
If no major injuries are seen, and you can move normally, it is a good idea to get yourself and your bike out of the traffic. This practice applies to road accidents, where ongoing traffic may cause further injuries to yourself or others.
Carry a First Aid Kit
A First Aid Kit could save a life and offer you peace of mind in any emergency. A kit is a small investment that gives medical aid when you need it most.
A first aid kit would not cost much, but it could save a life and offer you peace of mind in an emergency. It is a small investment, but you will gain peace of mind when you need it most.
Get yourself learning a cycling first aid course and learn how to use the bike medical kit or emergency supply kit appropriately.
Provide First Aid
Fortunately, in most bicycle accidents, you will get away with only small cuts and bruises. If there is bleeding involved, the priority is to stop the bleed. Clean and sanitize the wound before applying a bandage and dressing. If you have any doubt about your condition, it is best to see a doctor or go to a hospital, especially if you have hit your head.
Get into a bike safety first aid course and learn how to use a cycling first aid kit or any emergency supply kit.
These tips should help you make your bike rides safer and encourage you to take action if you or someone else gets hurt.
Learn First Aid
When we look into it, first aid is a life skill that can help you in many aspects includes the cycling emergency.
It is just a matter of time, but it is hard to tell when you will use this skill. However, as long as you have the first aid skills, it will benefit you in times when you need it most. Learn first aid and know more about bike safety.