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How to Pack A First Aid Kit Like A Pro

first aid kit

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The items you have in your first aid kit matter as it plays an essential role in times of emergency. It is not a guessing game where you toss any supplies in a bag, and you are good to go. That is where smart preparation comes in.

It is time to assess your lifestyle to uncover hazards and potential health and safety hazards. That way, you can prepare the essentials and pack a first aid kit like a pro.

The Ultimate Guide To First Aid Kits

First aid kits are one of those items that most people are aware of their importance but never think more about it.

A first aid kit have multiple purpose and can be used in various emergency scenarios. In today’s world where accidents and injuries can happen anytime, anywhere, having one in your car, home, and workplace is a must.

Luckily, the selection of first aid kits is vast, whether you decide to create your own or buy premade kits. Understanding more about the basic items and their function can help you determine which kit is the right fit.

Read on to find a list of everything you’ll need in a comprehensive first aid kit.

Must-Have Items In A First Aid Kit

Here is a general list to get you through anything in the event of an emergency. Depending on your lifestyle and activities, you may decide to add certain items.

Adhesive Bandages

Make sure to pack band-aids or adhesive bandages in various shapes and sizes, as these are used mostly in treating minor wounds.

Gauze Bandages

In some instances, adhesive bandages will not be enough to cover a large wound. It is why it is important to ensure that your kit contains gauze bandages that can be used to absorb blood. Include an assortment of sizes for different use.

Medical Tape

Medical tapes are designed to easily secure gauze bandages or wraps.

Antibiotic Ointment

Antibiotic ointment is used to treat a range of injuries and is designed to help encourage proper healing for wounded areas.

Alcohol Wipes

Alcohol wipes are useful for cleaning minor cuts and scrapes or sanitizing items or small areas.


Tweezers are useful for removing splinters or anything else that may get caught in your skin.


Small scissors are great for cutting gauze, moleskin, and tape. These often come in handy in treating wounds and non-urgent emergencies.


Over-the-counter (OTC) or prescription medication in your first aid kit will get you through an illness and injury. When storing in your kit, it is a good practice to keep each item individually packed and bring a minimum of 6 to 10 pieces each.

Be sure to include the following medications in your kit:

  • Pain relievers and fever reducers
  • Antibiotic ointment
  • Antihistamines (allergy medications)
  • Antidiarrheals

Pre-made Kits

One of the biggest perks of buying pre-made kits is not having to remember where to find each item during an emergency. When a minor injury happens, you immediately know where to get a bandage and care items to use.

But choosing premade kits is not always simple. Most pharmacies and grocery stores offer several options, but it is best to choose one that will fit your lifestyle. Ask a pharmacist or store clerk what the purpose of each kit is and decide from there.


First aid is an effective way to provide immediate care. With the right items in your kit, you can prevent complications and even save lives.

Make sure to have all necessary items in your kit and consider getting first aid training to better use these supplies in times of emergency.

For some more guidance on selecting the right first aid supplies and first aid training course, check out First Aid Courses Darwin or email us at

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